Assertive Communication | Guy Harris: The Recovering Engineer

Archive for assertive communication

Feb
2

Four Ways to Improve Your Communication

by Guy Harris

If you want to become more effective as a leader, more successful in meetings, or more confident while resolving conflicts, become a better communicator.

On the high end of the communication skill spectrum, you find that great leaders — like Abraham Lincoln, Winston Churchill, Martin Luther King, Jr — are often great communicators. On the low-end, research indicates that poor communication skills can contribute to family disputes escalating to domestic violence. (Check the discussion section of this article.)

Evidence from research, experience, and anecdotal observation points to higher levels of success and satisfaction and lower levels of stress and frustration as your communication skills improve.

With that backdrop, here are four ways you can improve almost all of your communications (presented roughly in the order I suggest you follow):

1. Learn how other people might hear, see, or interpret your messages

One concept that often surfaces in my communication workshops, is that communication comes from the Latin word that also gives us the English word common. This observation implies that communication makes ideas, thoughts, and concepts commonly understood — even if not agreed upon — between two or more people.

In order to make ideas common, it becomes important to understand both sides of the communication. You need to understand both how your idea sounds to the other person and what the other person means with the words they use. What you say might mean something other than what you intend to the other person. What the other person says might mean, to them, something other than what you hear.

Long-time readers of my blog know that I use and recommend the DISC model as one tool for accomplishing this step. There are factors to consider other than communication style (e.g. – culture, gender, age, etc.). Still, it’s a great place to start.

The goal of this “step” is to get a clear picture of how the differences between you and the other person might affect your communication efforts.

2. ”Observe” your perspective

In the interest of full disclosure, I admit that I have not yet mastered this concept. It’s really hard to do, and I’m not sure that any of us will ever truly perfect it. It’s a good goal nonetheless.

Here’s the idea, learn to step back from your first interpretation of a statement or behavior and look for how your perspective, or filter, might be affecting your response. There’s more to this one step than I can effectively cover in this post, but David Rock shares exercises you can do to build your skill in this area in Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long.

As you develop this skill, the next two steps become easier to do.

3. Listen actively

If the goal is to make an idea common, you must work to understand the other person’s thinking before you can truly communicate. Active listening involves much more than just hearing the words. It involves total focus on what the other person is attempting to communicate. For more thoughts, you can check this post on listening skills.

4. Get and give feedback during the communication process

It’s easy to say something and assume that the other person heard what you meant. It’s also easy to hear something and to assume that you understood what the other person meant. Until you confirm mutual understanding, you will be operating on assumptions and interpretations rather than on facts.

Well phrased questions (combined with some active listening) form the basis for effective feedback, and a mis-communication could happen in either direction. A few weeks ago, I wrote a post with some ideas for confirming that the other person understands your words the way you intended them. To confirm that you understood the other person they way that they want to be understood, you can use the questions listed here.

Frankly, communication can be difficult. We do it virtually every day, and we often do not communicate as clearly as we think or intend. One of my favorite quotes on communication (I think I have quoted it before on this blog) is by George Bernard Shaw: “The single biggest problem in communication is the illusion that it has taken place.”

I find that I have to frequently remind myself of key communication concepts in order to apply them with any consistency. For the next week, I encourage you to consciously focus on these four ways to improve your communication and watch the positive difference they will make in your communication effectiveness and the reduction they will make in your stress and frustration levels when you interact with others.

(I recently wrote a special report that amplifies these ideas a bit and presents a five step model for better communication. You can get a copy here.)

0 Categories : Communication Skills, Family Relationships, Leadership Skills, Resolving Conflict

Nov
17

Six Questions to Make Sure You Have Communicated Effectively

by Guy Harris

The communication process really should be easy. You say something to another person. They hear it. They act in a way that is consistent with what you said. End of discussion.

And, it’s not quite that easy.

In reality, the process for spoken communication goes like this:

You get a picture in your mind of what you want to communicate.
You convert that picture into words, tone, and body language that describes the picture as you see it.
The other person hears the words and notices your tone and body language.
The other person converts the words, tone, and body language into a picture in their mind.
The other person reacts to the picture as they see it.

The reason the real process doesn’t always go as smoothly as the ideal process lies in two key phrases: “as you see it” and “as they see it.”

The challenge in communication is that we often use words, tone and body language that mean one thing to us and something very different to another person. The difference might only be small, and still it is different. As the differences get bigger they can cause major miscommunications that result in wasted time, effort, and energy. In high-stakes or emotion-charged situations, even small differences can drive the conversation in a negative direction.

One way to bridge the differences between how you interpret a message and how another person interprets the same message is to include a feedback loop – you might say an understanding check – into your communications strategies.

As I wrote before, I am not a big fan of silver-bullet, one-size-fits-all communication techniques. I think you need to consider the whole situation before you apply any specific technique or tactic.

At the same time, I think there are some phrases and approaches you can add to your repertoire in preparation for high-stakes or emotionally-charged situations so that you can respond better when you are under pressure.

The communication feedback loop is one approach that I recommend in my private coaching sessions and in the communication workshops that I lead. In my last post, I wrote about the feedback loop in terms of how to apply it to make sure that you understand others more clearly. Today, I’m offering the other side of the communication feedback loop – checking the other person’s understanding of what you said.

In many respects, this side of the feedback loop is a bit more delicate than repeating back what you heard. In this case, you are going to ask the other person to tell you what message they received from your communication effort. Done poorly, asking the other person what they heard can come across as condescending or aggressive. So, you have to work extra hard to add more words, to soften your tone, and to choose non-threatening body language to make this work.

Here are six questions you can use to make sure you have communicated effectively:

“Would you please say what you heard me say, so I can be sure that I was clear?”
“So that I can make sure I communicated clearly, would you please tell me what you heard me say?”
“I just want to make sure that I am clear. Would you please tell me what you understood me to say?”
“I’d like to make sure I said that clearly. Please tell me what you heard?”
“I’m not sure that I am conveying my idea the best way. What have you heard me say?”
“I may have said that in a way that does not really communicate what I’m trying to say. If I did, I’d like a chance to rephrase it. What message did you hear?”

As I suggested in my post about the Five Questions to Make Sure that You Understand Others Correctly, I offer this list as a starting point for you to develop your own. As you develop your list, remember the underlying idea – if there was a miscommunication of any kind, you take the responsibility.

I’d love to see ideas you have for other ways to check understanding. Please add them in the comments section.

1 Categories : Communication Skills, Conflict Resolution Tips, Family Relationships, Leadership Skills, Resolving Conflict

Nov
14

Five Questions to Make Sure that You Understand Others Correctly

by Guy Harris

Have you ever taken an action – either immediately or at some later time – based on what you heard someone say only to find out after you acted (or spoke) that you did not accurately understand their statement or request?

So far, everyone I have asked this question in a face-to-face conversation answers pretty much the same way. In effect, they all say: “Yes, of course I have.” And, the truth is, so have I.

As the Irish playwright, George Bernard Shaw, said:

“The single biggest problem in communication is the illusion that it has taken place.”

The illusion that you accurately understand another person’s intended message based solely on your interpretation of his words, tone and body language is a trap that can hinder your desire to become a truly remarkable communicator. You certainly have an interpretation of what he intended to say, and you never really know if you understand correctly until you confirm it with him. Confirming mutual understanding is the feedback loop often missing in situations that lead to misunderstanding and frustration.

When you develop the ability to check your own understanding of the messages you interpret from what another person says by consciously inserting a feedback loop, you improve the odds of effectively communicating with her. Well phrased confirmation questions can help you do this gracefully and with ease to improve the odds that you get positive replies rather than snarky comebacks.

Here are five ways you can phrase a confirmation question:

“Let me say back to you what I think you just said, so that I can be sure I understood you correctly…”
“Please correct me if I am wrong. I understood you to say ________. Is that correct?”
“If I hear you correctly, you are saying _____________. Is that right?”
“I hear you saying ____________. Is that right?”
“It sounds to me like you feel/think ____________. Did I understand you correctly?”

If you look closely at each question, you will see a common thought: if a miscommunication happened, it’s my problem and not the other person’s.

You can probably find other ways to express the same idea, and I encourage you to do so. You do not want to say the same thing over and over again in the same conversation to the point that you sound like an inauthentic automaton.

This list is a good place to start your own list of confirmation questions. I suggest that you think of others to add to your communication toolkit so that you can have many of them to pull on when you find yourself in the middle of a high-stakes conversation.

If you have other ways of confirming that you understood correctly, please add them in the comments section below.

1 Categories : Communication Skills, Family Relationships, Leadership Skills, Resolving Conflict

Nov
4

Three Power Phrases to Disarm a Verbal Aggressor

by Guy Harris

When you feel that you have been verbally attacked, it is incredibly difficult to think of the right words to calm the situation and disarm a verbal aggressor. Developing power phrases for use in various situations can help you get past this mental roadblock so that you can respond calmly and quickly in a wide range of situations.

In working with workshop participants and coaching clients to find good ways to address specific, emotionally charged situations, I have learned three power phrases you can use in a wide range of situations to disarm a verbal aggressor and turn the direction of an escalating conversation.

Here they are…

If I were you, I would feel exactly the same way.

Let’s say someone expresses a strong emotion and it looks like that emotion could be a barrier to effectively communicating with them. Acknowledging their emotion is a powerful tool to show that you understand their perspective even if you do not necessarily agree with it.

Part of the power in this statement is that it is absolutely true in all cases. If you were the other person, you would feel exactly like they feel because you would have their life experience, education, culture, gender, etc.

You may be right.

When someone comes at you with strong words of criticism or condemnation, you can often disarm the attack by acknowledging that they may be correct in their judgement. You do not necessarily have to agree with their assessment to say that they may be right.

If necessary, you can add to this statement to also offer your counter perspective by bridging from your acknowledgement of their position to your position with the word and. It would look like this: “You may be right, and…” (Important note: beware of the tendency to use but in place of and in your statement.)

Of course I am.

This statement is a new addition to my verbal toolkit by way of my colleague John Little. In a recent Ultimate Communicator workshop, we were discussing how to respond to strong personal attacks. For example when someone says: you’re an idiot, you’re totally wrong, etc. In our discussion, John suggested the phrase: “Of course I am.”

I love it! This approach totally removes the push back you offer the other person when they verbally attack you, and it gives you room to turn the tide of the aggressive conversation.

As is true with most communication techniques, the specific words you use will depend a great deal on several factors. For example, some of the considerations are:

The relationship between the two parties
The political or social environment surrounding the communication, and
The physical setting of the parties during the communication.

So, while I do not believe that these phrases are completely universal, they can be great additions to your communication repertoire that help you better respond to verbal aggression in a positive way that leads to resolution rather than escalation.

Do you have some phrases that help to turn a heated conversation in a positive direction? If you do, please share them in the comments section below.

4 Categories : Communication Skills, Conflict Resolution Tips

Oct
20

The Difference Between Passive, Aggressive, and Assertive Communication

by Guy Harris

Communication breakdowns are a common cause for conflict, and poor communication strategies can lead to rapid escalation. Likewise, effective communication strategies can help you correct these miscommunications to move conflicts quickly towards resolution.

One idea that can help you choose the best communication strategy for the situation comes from what I call the communication continuum.

The continuum runs from passive strategies on the left to aggressive strategies on the right. In passive strategies, you communicate in a way that protects the other person’s interests at the expense of yours. Aggressive strategies represent the other extreme where you communicate in a way that protects your interests at the expense of the other person’s.

Assertive communication strategies lie in the middle. These strategies depend on approaches that protect the interests of both parties in the communication – yours and the other person’s.

Assertive communication approaches represent a range of techniques rather than a single point on the continuum. Some of the approaches lie a little to the left of middle – they are a little more passive – and other approaches lie a little to the right of middle – they are a little more aggressive. Wherever they lie on the continuum, all assertive strategies have this in common – the interests of both parties are protected. Depending on the situation, you might choose to go a little more passive or a little more aggressive within the assertive range.

Whether it sits a little left of center or a little right of center, the guiding principle behind all assertive communication techniques is that the technique allows you to effectively express your needs and concerns in a way that respects the needs and concerns of the other person.

Here are some guidelines for communicating assertively…

Use “I” statements.
State your perspective as your perspective or interpretation without resorting to statements that blame the other person. For example, “You made me angry” is aggressive while “I felt angry” is assertive.
Focus on behaviors.
Avoid the desire to slip into interpretations like calling the other person rude or insensitive. Comment on their behaviors or words without labeling them.
Keep your responses short.
The longer you talk, the more likely you are to slip into either passive or aggressive techniques.
Monitor your tone of voice and non-verbal messages.
You can choose just the right words and ruin it with a sharp tone or aggressive posture.
Listen.
Pay close attention to what they have to say as well. If you do not listen, you will become aggressive.
Maintain appropriate eye contact.
Too little eye contact and you could be perceived as dishonest. Too much eye contact and you could come across as aggressive. In most situations in North America, relatively steady eye contact with brief breaks every few seconds is probably appropriate.

Here are some ways you can apply the general guidelines to communicate assertively without slipping too far into either passive or aggressive communication:

“When you (their behavior), I feel/felt (your feeling/interpretation).”
“When you said/did (their words/actions), I understood that to mean (your interpretation).”
“I see/perceive (a behavior, tone, or word choice), to mean (your interpretation).”