Archive for emotional control – Page 2

Got Patience?

A few weeks ago, I wrote a post in the ABC’s of Life series on forgiveness. Today, I got a comment from Aled Davies with a link to a post on his blog about 5 Steps to Forgiveness.

I really liked what I read over at Aled’s blog, and it got me thinking: one of the key components I see in the 5 steps he wrote about is patience.

The patience to:

  • Slow down your emotional response
  • Consider that the other person might actually have a positive intention rather than a negative one
  • Carefully consider what might be the other person’s perspective

I have noticed that people who are able to successfully resolve conflicts generally exercise great patience with others, with themselves, and with the process of reconciling differences. They seldom push or rush either the other person or the process, and they work to remain open to alternative explanations for events rather than assuming people meant harm by their words or actions.

While I am not always patient with others, that is my goal. As Benjamin Franklin said:

Genius is nothing but a greater aptitude for patience.

Personally, I would love to be a genius at something, and resolving conflict seems like a good, productive area to be a genius about.

Won’t you join me in pursuit of conflict resolution genius by working to exercise greater patience?

I am not always “on my game.”  Teaching conflict resolution, problem solving, interaction dynamics, and leadership skills does not make me perfect at applying them. It does make me aware, and that awareness helps me to correct my thinking more quickly. It also makes me work on practicing the skills so that I keep getting better.

And still, I have moments of insight about myself, my thinking, and my conflict approaches that are new. I’ll share a recent insight with you that I hope also helps you. First, two quick scenarios to frame the insight:

Scenario Number One:

A few days ago, a colleague of mine received a request from a customer to address a challenge, and she did not have all of the information necessary to fix the problem. As she sought information to solve the customer’s problem, she contacted a third person who she thought would have the information and authority to correct it, and she got, from her perspective, no real assistance.

Out of frustration and near desperation, she called me to see if I could offer any insights or perspective that could help her to address the customer’s issue.

As we talked through the scenario and the various techniques she could use to move the situation towards resolution, I had what my father calls “a blinding flash of the obvious”:

I could fix the problem for her!

Scenario Number Two:

I received an email from a person who had some challenges accessing information at the Bud to Boss Community for leaders. This is the community that  Kevin Eikenberry, my co-author, friend and colleague, and I launched to support readers of our book, From Bud to Boss. I really like tech stuff, like building websites, so I take care of many technical details related to that community.

As I was composing the email to let the person know how to fix her problem, I had another blinding flash of the obvious:

I could fix the problem for her!

In both cases, I entered the situation with a “Here’s the information you can use to fix your own problem” mindset. In both cases, moving to a “How can I fix this for you?” approach lead to quick resolution, clearer communication, and less conflict as I took a few immediate actions to correct the problems.

There are many situations — in coaching, parenting, and performance management for example — when the approach I started with is a better long-term answer. And, there are many situations where this approach can lead to further conflict because it fails to address the real frustration felt by the other person. Most situations have a bit of both the need for an immediate fix and some coaching about how to avoid or correct the problem in the future.

The first scenario fell in the category of having elements of both quick fix and long-term solution thinking. The second one only needed an immediate fix.

Both scenarios illustrate two key concepts to remember if you want to head-off conflicts before they start:

1. Beware of using your strengths to excess

I am logical, analytical, and relatively patient. I am good at collecting information, analyzing it, and recommending solutions to problems. I like to help other people solve their own problems so that I can equip them to better handle similar situations in the future.

That same strength, carried to excess, can sometimes stop me from taking immediate action to solve the problem and move on.

2. Ask yourself better questions

In both situations, I was initially thinking “How can I help them fix their problem?”

Somewhere in the middle of both interactions, I shifted to “How can I fix their problem for them?”

The first question probably relates to the first point I made about my strength carried to excess, and it reveals a subtle flaw in my thinking. While I wasn’t consciously thinking this way, I now realize that the first question carries a bit of  “How can I avoid getting involved so that they will go away and leave me alone?” thinking in it.

The second question is a deeper level of personal responsibility than the first. It implies personal involvement and action rather than detached analysis and suggestion.

Here are the questions I ask you to consider as you work to apply the lessons from my insights about myself:

  1. Where are you using your strengths to excess so that they become a source of conflict rather than a resolution for conflict?, and
  2. How can you rephrase the questions that you ask yourself so that you become an active problem solver before conflicts escalate?

A few months ago, I bought a guitar and started the process of learning to play. A few days ago, I wrote a post about what my motivation to purchase a guitar can teach leaders of all kinds.

Today, I have another lesson drawn from my recent guitar playing endeavor for people of all ages and roles.

First, the story behind the lesson.

As my daughters and a friend of mine patiently teach me scales, chords, chord progressions, hand positions, and strumming patterns; I have learned to struggle through a song or two. I don’t model the ease and beauty of playing that you might see in a true guitar master like Eric Clapton or Jim Croce (yes, I am showing my age), I can manage to, generally, make sounds that resemble music.

I know how to make my left hand create a number of chords. I know them by name, and I know a few simple variations. I have even learned what it means to hammer on and pull off. It’s great fun even though the finger tips of my left hand alternate between painful and numb.

In the process, I have learned that…

The concepts of playing a guitar are relatively simple, but playing a guitar well is not easy.

I quickly learned some fundamentals, and, using those fundamentals, I can fumble through a few songs. I am a looong way from true proficiency with the guitar. Still, I believe that with effort, practice, study, and the willingness to fail in the process; I can achieve some level of mastery.

The same is true for anyone working to apply the communication and conflict resolution principles that I write about and teach. It takes effort, practice, study, and the willingness to fail in the process to master them.

Becoming a great leader, communicator, conflict resolver, parent, or anything else, depends on the work done in the process of becoming proficient. It does not happen without study and focused practice.

The difference between doing something you have heard or seen someone else do and doing it with mastery is in the time and effort invested after you learn the concept.

Photo by seriousbri.

Refrigerator

The DISC Model of Human Behavior is, as the name implies, about behavior. And, to apply it well, I suggest looking beyond behavior to the needs behind the behavior to really use it to connect and communicate with other people more effectively.

To illustrate the point, consider the refrigerator shown above. While this one has no food in it, I imagine you can think of a time when you opened a refrigerator door to check the contents. I also imagine that many of the times when you have stood with the door open were times when you were hungry and looking for food.

Looking in the refrigerator (the behavior) was the expression of an unmet need (you were hungry).

And, if you found an empty refrigerator enough times, you just might decide to escalate your behavior by leaving your house to get food.

People tend to behave in ways that get their needs met. When their needs are unmet, they will continue escalating their behaviors in an increasingly intense effort to meet their needs.

Food is a physical need, and we will act to get food when we do not have it. Likewise, we all have certain emotional/psychological needs, and we also act to get them met.

The DISC model is one tool that you can use to get an estimate of another person’s emotional/psychological needs so that you can take positive, intentional actions that increase your ability to effectively connect and communicate with him or her.

I only plan to hit some high spots with this post, and I certainly do not want to present this brief article as a comprehensive guide. There are many other factors to consider when it comes to understanding other people’s needs. And, the DISC model is still a good tool you can use to make an educated guess.

With that caveat said, here are some general needs you can consider as you work to understand yourself and others:

  • Outgoing, task-oriented, Dominant individuals often need:
    choices, challenges, and control.
  • Outgoing, people-oriented, Inspiring individuals often need:
    recognition,  approval, and admiration.
  • Reserved, people-oriented, Supportive individuals often need:
    appreciation, security, and assurance.
  • Reserved, task-oriented, Cautious individuals often need:
    quality answers, value and excellence.

When you work to understand these needs and to see other people’s behaviors through the filter of their needs rather than your own, you can make the adjustments to  your communication style that allows you to meet — or at least not challenge — another person’s needs so that you can create an environment for mutual gain.

Photo by RowdyKittens.

ABC's of Life - Accept Differences

During the week between Christmas and New Year’s day, my wife and I went to the Biltmore Estate in Asheville, North Carolina. Near the end of the day, we stopped in one of the gift shops, and we found the plaque shown in the picture with this post. We immediately loved it, and I knew that it would become the object of a series of posts inspired by the message on it. This is the first of those posts.

Accept differences. What a simple, yet powerful concept.

By accept differences, I do not mean tolerance. I have already written about why I don’t want to be a tolerant person.

When I say accept differences, I mean that I see the power in understanding how other people develop thoughts and feelings about certain topics that are different from my thoughts and feelings without lapsing into criticism, condemnation, and moral judgment about them as human beings.

As I see it, accept differences means that I can…

  • Accept the person even when I do not accept his ideas, thoughts, and beliefs
  • Be friendly, cordial, and respectful despite our different viewpoints
  • Work with someone to solve a problem even when we disagree about issues unrelated to the problem we are solving.

One day recently, my wife told a teenage girl that she disagreed with the teenager’s choice and the teenager replied: “Mrs. Harris, don’t be hatin’.”

Does disagreement really have to imply hate?

I do not think that my disagreement with a persons behaviors or choices means that I hate her, and I don’t believe that a person hates me simply because she disagrees with me.

Accept differences.

This article is from the ABC's of Life series. Use the links below to read more from this series.

3 Categories : ABC's of Life, Reflections