When you feel that you have been verbally attacked, it is incredibly difficult to think of the right words to calm the situation and disarm a verbal aggressor. Developing power phrases for use in various situations can help you get past this mental roadblock so that you can respond calmly and quickly in a wide range of situations.

In working with workshop participants and coaching clients to find good ways to address specific, emotionally charged situations, I have learned three power phrases you can use in a wide range of situations to disarm a verbal aggressor and turn the direction of an escalating conversation.

Here they are…

If I were you, I would feel exactly the same way.

Let’s say someone expresses a strong emotion and it looks like that emotion could be a barrier to effectively communicating with them. Acknowledging their emotion is a powerful tool to show that you understand their perspective even if you do not necessarily agree with it.

Part of the power in this statement is that it is absolutely true in all cases. If you were the other person, you would feel exactly like they feel because you would have their life experience, education, culture, gender, etc.

You may be right.

When someone comes at you with strong words of criticism or condemnation, you can often disarm the attack by acknowledging that they may be correct in their judgement. You do not necessarily have to agree with their assessment to say that they may be right.

If necessary, you can add to this statement to also offer your counter perspective by bridging from your acknowledgement of their position to your position with the word and. It would look like this: “You may be right, and…” (Important note: beware of the tendency to use but in place of and in your statement.)

Of course I am.

This statement is a new addition to my verbal toolkit by way of my colleague John Little.  In a recent Ultimate Communicator workshop, we were discussing how to respond to strong personal attacks. For example when someone says: you’re an idiot, you’re totally wrong,  etc. In our discussion, John suggested the phrase: “Of course I am.”

I love it! This approach totally removes the push back you offer the other person when they verbally attack you, and it gives you room to turn the tide of the aggressive conversation.

As is true with most communication techniques, the specific words you use will depend a great deal on several factors. For example, some of the considerations are:

• The relationship between the two parties
• The political or social environment surrounding the communication, and
• The physical setting of the parties during the communication.

So, while I do not believe that these phrases are completely universal, they can be great additions to your communication repertoire that help you better respond to verbal aggression in a positive way that leads to resolution rather than escalation.

Do you have some phrases that help to turn a heated conversation in a positive direction? If you do, please share them in the comments section below.

Related posts:

1. Be Careful What You Assume
2. Exercise Your Power of Choice in Conflict Resolution
3. Beware of Labels

Today, I led a DISC communication skills workshop that ended with a role-play exercise to allow participants the opportunity to practice the skills we had been discussing.

For many of the people in the class, this was their first in-depth exposure to the DISC model and how to use it to more effectively communicate with others. The class was lively, engaged, and energetic with everyone in the room displaying a highly positive approach to learning. And, the role-play exercise brought to the surface a common frustration many people feel as they learn to apply the concepts I teach for becoming a better communicator.

As people attempted to “put on” the style of another person during the role-play, many of them felt awkward. Their role-play partners sensed this awkwardness. As a result, the participants attempts to connect with people with a different natural behavior style actually decreased the connection between them rather than increasing it.

They were frustrated. I was encouraged.

I was encouraged because they were making a genuine effort to connect with other people in a way that would make the recipient of the communication attempt feel most comfortable. Even though the results were not all that great initially, the effort to bridge the difference gap encouraged me.

They saw their efforts as failures. I saw their efforts as natural parts of the learning process.

A model for learning I often use speaks of learning happening in four stages:

1. Unconscious incompetence
   The “I don’t know that I don’t know” stage.
2. Conscious incompetence
   The “I realize that I don’t know something” stage.
3. Conscious competence
   The “I understand how to do this, and I have to think about it to make it work” stage.
4. Unconscious competence
   The “this has become natural to me and I don’t have to think about it any more” stage.

In attempting to apply the learning from the session, they were confronted with both the difficulty and awkwardness of learning to apply a new skill.

When I talked with them about the skills and they asked me questions, my answers seemed rather simple and effortless to them. For me, the answers were simple and effortless. In many situations, I have achieved (after much struggle and many failures) the unconscious competence level of learning for this material.

They are at the uncomfortable level of learning somewhere between conscious incompetence and conscious competence.

To break through this frustration, I encouraged them to keep at it even though the communication approach felt odd. I also encouraged them to seek feedback from other people about how their communication efforts were progressing. For example, I told people with Dominant traits to seek feedback from people with Supportive traits and vice-versa.

If you want to master using the DISC model to become a better communicator, I encourage you to do the same thing. Keep practicing and getting feedback on your efforts. You will eventually break through the awkwardness of trying to put on another person’s communication style to the comfort of authentically communicating by understanding their communication style.

Related posts:

1. DISC Model FAQ’s: Is Changing Your Behavior Phoney?
2. Using the DISC Model: Focus on Needs More than Behaviors
3. Using the DISC Model: How to Create Stress for Other People

I am not always “on my game.”  Teaching conflict resolution, problem solving, interaction dynamics, and leadership skills does not make me perfect at applying them. It does make me aware, and that awareness helps me to correct my thinking more quickly. It also makes me work on practicing the skills so that I keep getting better.

And still, I have moments of insight about myself, my thinking, and my conflict approaches that are new. I’ll share a recent insight with you that I hope also helps you. First, two quick scenarios to frame the insight:

Scenario Number One:

A few days ago, a colleague of mine received a request from a customer to address a challenge, and she did not have all of the information necessary to fix the problem. As she sought information to solve the customer’s problem, she contacted a third person who she thought would have the information and authority to correct it, and she got, from her perspective, no real assistance.

Out of frustration and near desperation, she called me to see if I could offer any insights or perspective that could help her to address the customer’s issue.

As we talked through the scenario and the various techniques she could use to move the situation towards resolution, I had what my father calls “a blinding flash of the obvious”:

I could fix the problem for her!

Scenario Number Two:

I received an email from a person who had some challenges accessing information at the Bud to Boss Community for leaders. This is the community that  Kevin Eikenberry, my co-author, friend and colleague, and I launched to support readers of our book, From Bud to Boss. I really like tech stuff, like building websites, so I take care of many technical details related to that community.

As I was composing the email to let the person know how to fix her problem, I had another blinding flash of the obvious:

I could fix the problem for her!

In both cases, I entered the situation with a “Here’s the information you can use to fix your own problem” mindset. In both cases, moving to a “How can I fix this for you?” approach lead to quick resolution, clearer communication, and less conflict as I took a few immediate actions to correct the problems.

There are many situations — in coaching, parenting, and performance management for example — when the approach I started with is a better long-term answer. And, there are many situations where this approach can lead to further conflict because it fails to address the real frustration felt by the other person. Most situations have a bit of both the need for an immediate fix and some coaching about how to avoid or correct the problem in the future.

The first scenario fell in the category of having elements of both quick fix and long-term solution thinking. The second one only needed an immediate fix.

Both scenarios illustrate two key concepts to remember if you want to head-off conflicts before they start:

1. Beware of using your strengths to excess

I am logical, analytical, and relatively patient. I am good at collecting information, analyzing it, and recommending solutions to problems. I like to help other people solve their own problems so that I can equip them to better handle similar situations in the future.

That same strength, carried to excess, can sometimes stop me from taking immediate action to solve the problem and move on.

2. Ask yourself better questions

In both situations, I was initially thinking “How can I help them fix their problem?”

Somewhere in the middle of both interactions, I shifted to “How can I fix their problem for them?”

The first question probably relates to the first point I made about my strength carried to excess, and it reveals a subtle flaw in my thinking. While I wasn’t consciously thinking this way, I now realize that the first question carries a bit of  “How can I avoid getting involved so that they will go away and leave me alone?” thinking in it.

The second question is a deeper level of personal responsibility than the first. It implies personal involvement and action rather than detached analysis and suggestion.

Here are the questions I ask you to consider as you work to apply the lessons from my insights about myself:

1. Where are you using your strengths to excess so that they become a source of conflict rather than a resolution for conflict?, and
2. How can you rephrase the questions that you ask yourself so that you become an active problem solver before conflicts escalate?

Related posts:

1. Be Careful What You Assume
2. Listen to the Person Before You Solve the Problem
3. Effective Communication Skills: Acknowledge Emotions Before Solving Problems

I’m sitting in an airline lounge at LAX, and I’m reflecting a bit on my week as I wait to board a red-eye flight back to Indianapolis.

I just finished co-facilitating a single day training session with my friend and colleague Kevin Eikenberry that was part of a longer four-day training program. As we spoke with the participants, we heard about some of the other skills they were learning, and we encouraged them to look for ways to integrate what we were teaching with content from other parts of the program.

We suggested that they study the overlaps and connections between the topics so that they could develop the ability to easily move between different situations and work with different people effectively

As I reflect on this experience and think about getting back home to practice my guitar, I see a direct correlation between my guitar practice and the development of mastery as a leader and communicator:

The secret to mastery is in the transitions.

As I said when I wrote about the difference between doing and mastering, much of the work to become really good at something comes after you learn the initial concepts.

On the guitar, I now know how to make my left hand do the finger positions to do a number of chords, and I can play them acceptably. Sometimes I can move smoothly from one finger position to another. Other times I struggle. Guitar master’s know how to transition smoothly from one finger position to another so that the sound is smooth and melodic.

A similar thing is true for skillful leaders and communicators.

Different situations call for different behaviors. Communicating the same message to different people might mean using different approaches.

Masterful leaders and communicators know how to read the situations and people around them and how to smoothly move between different leadership approaches and communication styles or modes.

Related posts:

1. The Difference Between Doing and Mastering
2. Effective Communication Skills: Acknowledge Emotions Before Solving Problems
3. Three Critical Factors to Consider Before You Choose a Communication Technique

Today, I have another lesson drawn from my recent guitar playing endeavor for people of all ages and roles.

First, the story behind the lesson.

As my daughters and a friend of mine patiently teach me scales, chords, chord progressions, hand positions, and strumming patterns; I have learned to struggle through a song or two. I don’t model the ease and beauty of playing that you might see in a true guitar master like Eric Clapton or Jim Croce (yes, I am showing my age), I can manage to, generally, make sounds that resemble music.

I know how to make my left hand create a number of chords. I know them by name, and I know a few simple variations. I have even learned what it means to hammer on and pull off. It’s great fun even though the finger tips of my left hand alternate between painful and numb.

In the process, I have learned that…

The concepts of playing a guitar are relatively simple, but playing a guitar well is not easy.

I quickly learned some fundamentals, and, using those fundamentals, I can fumble through a few songs. I am a looong way from true proficiency with the guitar. Still, I believe that with effort, practice, study, and the willingness to fail in the process; I can achieve some level of mastery.

The same is true for anyone working to apply the communication and conflict resolution principles that I write about and teach. It takes effort, practice, study, and the willingness to fail in the process to master them.

Becoming a great leader, communicator, conflict resolver, parent, or anything else, depends on the work done in the process of becoming proficient. It does not happen without study and focused practice.

The difference between doing something you have heard or seen someone else do and doing it with mastery is in the time and effort invested after you learn the concept.

Related posts:

1. The Secret to Mastery is in the Transitions
2. Beware of Labels
3. Effective Communication Skills: Acknowledge Emotions Before Solving Problems

Sometimes, life gets messy — as shown by the picture of the living area in my home this morning.

When I first walked through this area on my way to get a cup of coffee and some breakfast, I felt a bit stressed.

My family was still asleep, and I had a full day of work planned in my home office. The mess felt a bit overwhelming and out of control.

If you look carefully by the rocking chair near the middle of the picture, you will see an insulated coffee cup. That cup represents the time I spent reading, reflecting, and planning before starting my day.

My morning reading included Today We Are Rich by Tim Sanders, and my reflection included writing in my Gratefulness Journal (an idea I got from the book).

As I wrote a list of things for which I am grateful, I looked around the mess in my home, and I saw evidence of:

• One daughter’s recent high school graduation and the celebration that followed
• Another daughter’s four day HOBY leadership seminar experience
• Two daughters who love listening to and playing music
• My dad’s hastily celebrated birthday while my parents visited our home for graduation ceremonies
• A community service project that my wife helped to organize
• A wife who worked hard to keep up with laundry during the last three action-packed weeks
• The opportunity that my wife and I had to work at the HOBY leadership seminar
• People who came home at the end of long days of serving and working with others too tired to put away the mess
• Business projects and opportunities that I have worked on while my wife kept everything else moving forward

As I re-framed my view of the mess in terms of the lives, relationships, and experiences that it represented, it transformed from stressful to soothing.

The lesson in this for leaders is to, at least for a short time, embrace messiness because of what the mess represents.

Your mess might by physical, like the one in my home this morning, or more intangible, like a long to-do list or a hectic project schedule. In either case, learn to embrace the temporary disarray, disorganization, and messiness because of the growth and progress it represents.

You can’t live with the mess forever — eventually you’ll have to clean it up. In the meantime though, find a way to frame it positively so that you can find the energy and enthusiasm to lead positively.

Now, I think I’ll go take another look at the mess and the memories it represents before my wife and kids get it cleaned-up.

Related posts:

1. Commit to Continual Learning – Life Lessons From Cal Ripken, Jr
2. Rules Without Relationship Breeds Rebellion
3. Conflict Resolution from John Wooden – What’s Right Not Who’s Right

Bad stuff happens to everyone.

We all face illness, the death of loved ones, financial crises, job setbacks, relationship challenges, and mechanical malfunctions. All of them are real, and all of them can breed frustration. When faced with these events, we often view them only in the negative context, and we ask the question: “Why me?”

Recently, I read a quote by the great tennis player Arthur Ashe:

If I were to say, “God, why me?” about the bad things, then I should have said, “God, why me?” about the good things that happened in my life.

— Arthur Ashe

If I understand correctly, he said this sometime after he was diagnosed with AIDS — after he was confronted with and had to live with “bad” news.

After this diagnosis, he went on to speak out for AIDS awareness rather than quietly retire to a private life.  Shortly before his death, he founded the Arthur Ashe Institute for Urban Health.  He kept using his blessings to help others even when he had received what many would call a curse.

Here’s what I propose, don’t ask “why” questions when confronted with adversity. Instead, ask “what” questions. Ask:

• What lesson have I learned from this experience?
• What will I do now?
• What good is there in this situation?

“What” questions give you power. “Why” questions sap your strength.

And, I come back to the title of this post: Count Your Blessings.

Despite any hardship, all of us have some blessing.

If I have a co-worker who drives me nuts, I have a job. If my car has a broken water pump, I have a car. If my furnace breaks, I live indoors.  If I lose a loved one, I had the privilege of knowing them.

I do not suggest that counting your blessings during a crisis or hardship is an easy thing to do. Nor do I claim to always execute this thought perfectly.

I do know that when I have found the strength and wisdom to look past the challenge to see the blessing, the challenge seemed less daunting, and I had the energy to persevere. When I have focused on the challenge, I have felt hopeless and without energy.

So, to have energy, enthusiasm, and happiness — count your blessings.

Related posts:

1. How to Take Charge of Your Life – General Principles
2. The ABC’s of Life: Accept Difference
3. The ABC’s of Life: Be Kind

The DISC Model of Human Behavior is, as the name implies, about behavior. And, to apply it well, I suggest looking beyond behavior to the needs behind the behavior to really use it to connect and communicate with other people more effectively.

To illustrate the point, consider the refrigerator shown above. While this one has no food in it, I imagine you can think of a time when you opened a refrigerator door to check the contents. I also imagine that many of the times when you have stood with the door open were times when you were hungry and looking for food.

Looking in the refrigerator (the behavior) was the expression of an unmet need (you were hungry).

And, if you found an empty refrigerator enough times, you just might decide to escalate your behavior by leaving your house to get food.

People tend to behave in ways that get their needs met. When their needs are unmet, they will continue escalating their behaviors in an increasingly intense effort to meet their needs.

Food is a physical need, and we will act to get food when we do not have it. Likewise, we all have certain emotional/psychological needs, and we also act to get them met.

The DISC model is one tool that you can use to get an estimate of another person’s emotional/psychological needs so that you can take positive, intentional actions that increase your ability to effectively connect and communicate with him or her.

I only plan to hit some high spots with this post, and I certainly do not want to present this brief article as a comprehensive guide. There are many other factors to consider when it comes to understanding other people’s needs. And, the DISC model is still a good tool you can use to make an educated guess.

With that caveat said, here are some general needs you can consider as you work to understand yourself and others:

• Outgoing, task-oriented, Dominant individuals often need:
  choices, challenges, and control.
• Outgoing, people-oriented, Inspiring individuals often need:
  recognition,  approval, and admiration.
• Reserved, people-oriented, Supportive individuals often need:
  appreciation, security, and assurance.
• Reserved, task-oriented, Cautious individuals often need:
  quality answers, value and excellence.

When you work to understand these needs and to see other people’s behaviors through the filter of their needs rather than your own, you can make the adjustments to  your communication style that allows you to meet — or at least not challenge — another person’s needs so that you can create an environment for mutual gain.

Related posts:

1. DISC Model FAQ’s: Is Changing Your Behavior Phoney?
2. Applying the DISC Model: Breaking Through A Common Frustration
3. DISC Model Frequently Asked Questions

I use the DISC model because:

• It is simple enough that…
  • I can work with someone for only a few minutes and help them gain perspective they have never seen before.
  • I can use it to help me when I am tired, stressed or angry.
  • I don’t need assessment results to understand another person.
• It is descriptive enough that…
  • It helps me to see others more objectively and less subjectively.
  • It leads me towards understanding and away from judgment.
• It is accurate enough that…
  • I can get a good guess about what someone wants from me when we communicate.
  • I can quickly understand another person’s perspective.
• It is flexible enough that…
  • I can use it “on the fly” in real-life situations.
  • I can see the blends, subtleties and variations in other people’s perspectives without trying to force them neatly into a single box or label them.

Is the model perfect? No.

Does the model explain every nuance of human behavior? No.

Are there better clinical or analytical models? Yes.

Despite these limitations, for real-world, working-with-people-in-the-moment situations, it is the best tool for me.

These are the reasons that I use the DISC model.

Related posts:

1. DISC Model FAQ’s: Is Changing Your Behavior Phoney?
2. Using the DISC Model: How to Create Stress for Other People
3. Using the DISC Model: Focus on Needs More than Behaviors

During the week between Christmas and New Year’s day, my wife and I went to the Biltmore Estate in Asheville, North Carolina. Near the end of the day, we stopped in one of the gift shops, and we found the plaque shown in the picture with this post. We immediately loved it, and I knew that it would become the object of a series of posts inspired by the message on it. This is the first of those posts.

Accept differences. What a simple, yet powerful concept.

By accept differences, I do not mean tolerance. I have already written about why I don’t want to be a tolerant person.

When I say accept differences, I mean that I see the power in understanding how other people develop thoughts and feelings about certain topics that are different from my thoughts and feelings without lapsing into criticism, condemnation, and moral judgment about them as human beings.

As I see it, accept differences means that I can…

• Accept the person even when I do not accept his ideas, thoughts, and beliefs
  
• Be friendly, cordial, and respectful despite our different viewpoints
• Work with someone to solve a problem even when we disagree about issues unrelated to the problem we are solving.

One day recently, my wife told a teenage girl that she disagreed with the teenager’s choice and the teenager replied: “Mrs. Harris, don’t be hatin’.”

Does disagreement really have to imply hate?

I do not think that my disagreement with a persons behaviors or choices means that I hate her, and I don’t believe that a person hates me simply because she disagrees with me.

Accept differences.

Related posts:

1. The Difference Between Doing and Mastering
2. How to Take Charge of Your Life – General Principles
3. The ABC’s of Life: Express Thanks