Self Control | Guy Harris: The Recovering Engineer

Archive for self control

Oct
10

Do This If You Want to Guarantee Conflict Escalation

by Guy Harris

Today, as I sat in an airport business lounge waiting for a flight, I overheard bits and pieces of another traveler’s conversation. I wasn’t trying to overhear. I just couldn’t help but overhear because his volume kept getting progressively louder.

From what I could tell, he was engaged in a bit of a conflict conversation.

I could also tell that he was making a common mistake that rarely, if ever, leads to conflict resolution and almost always leads to conflict escalation. Based on the bits and pieces of conversation that I overheard, I think the person on the other end of the phone call was making this mistake as well.

The symptoms of the mistake manifested as:

Justifying behaviors
Explaining why he was right
Showing the other person why he was wrong
Rehashing what had already happened
No focus on what to do the next time this situation occurred to make it turn out better

The root cause of the problem stems from focusing on the past rather than the future. I wrote about this challenge previously in my post about the 7 Deadly Sins of Conflict Resolution.

If you want to guarantee conflict escalation, keep revisiting the past — past statements, past actions, past reasons, past thinking, etc.

Talking about the past is like throwing out an anchor. It stops forward progress and keeps the conversation stuck in problem discussion rather than problem solving.

Problem discussion becomes negative and accusatory, if it goes on too long.

Problem solving is about finding ways to set and meet mutual expectations and how to interact with and behave towards each other so that conflicts do not recur.

If you want to productively resolve conflicts, move quickly to a future focus. Only stay in the past long enough to understand how the miscommunication or misunderstanding happened, and then look for ways you can interact with the other person in the future to stop the problem from happening again.

0 Categories : Communication Skills, Resolving Conflict

Sep
21

Three Words to Guarantee Conflict Escalation

by Guy Harris

I tend to notice how people respond to certain words. I guess that’s something of an “occupational hazard” for me.

As I watch how people respond, I look for patterns. And I see a strong pattern developing around three words (and some variations) that almost certainly guarantee that a conflict will start or escalate if you use them carelessly.

So that you can beware of them slipping into your communications (especially in conflict situations), I’ll share the three common conflict escalation words:

While I’m not suggesting that you never use the word no, I am suggesting that you be sensitive to how and when you use it. I have noticed that some people tend to start many statements with this word. And, I have carefully observed the body language of people who receive the “no” statement. It is almost universally negative.

But

I have written on the dangers of this word previously. Today, I’ll share three other words that have essentially the same impact: however, except, and yet. My friend and colleague, JJ Brun, says that these words are “polite buts,” and I agree with him.

Always

My real point here is to beware of using words with an absolute or final connotation. Another word that fits in this category is never.

The next time you find yourself in a conflict or confrontation situation, beware of these words and their common variations. Remember to use them intentionally — to make a specific point — rather than out of habit because they are the first words that come to mind.

0 Categories : Communication Skills, Conflict Resolution Tips, Resolving Conflict

Jul
6

Conflict Resolution Tips: Don’t Assume You Know What Someone Will Do

by Guy Harris

Have you ever seen or been involved in a conflict conversation where one person said: “I knew that you were going to say that!”

If you have, you probably noticed that the conflict intensity escalated from that point forward.

This type of statement is aggressive. It says that how you anticipate another person will react is a forgone conclusion rather than an expectation. It leaves no room for the other person’s autonomy and self-control. It subtly places you in an intellectually and emotionally “superior” position relative to the other person.

Saying that you “know” what someone else will do or say is like saying that you can unzip his head and know what’s going on even before he does.

If you want to create more conflict and escalate the emotional level of your conversation, tell someone that you “knew” she would react however she did.

If you want to leave room for conflict resolution and effective communication, strike this type of comment from your conflict repertoire and apply these seven ways to improve your communication during a conflict.

0 Categories : Communication Skills, Conflict Resolution Tips, Parenting, Resolving Conflict

Jun
15

The Difference Between Doing and Mastering

by Guy Harris

A few months ago, I bought a guitar and started the process of learning to play. A few days ago, I wrote a post about what my motivation to purchase a guitar can teach leaders of all kinds.

Today, I have another lesson drawn from my recent guitar playing endeavor for people of all ages and roles.

First, the story behind the lesson.

As my daughters and a friend of mine patiently teach me scales, chords, chord progressions, hand positions, and strumming patterns; I have learned to struggle through a song or two. I don’t model the ease and beauty of playing that you might see in a true guitar master like Eric Clapton or Jim Croce (yes, I am showing my age), I can manage to, generally, make sounds that resemble music.

I know how to make my left hand create a number of chords. I know them by name, and I know a few simple variations. I have even learned what it means to hammer on and pull off. It’s great fun even though the finger tips of my left hand alternate between painful and numb.

In the process, I have learned that…

The concepts of playing a guitar are relatively simple, but playing a guitar well is not easy.

I quickly learned some fundamentals, and, using those fundamentals, I can fumble through a few songs. I am a looong way from true proficiency with the guitar. Still, I believe that with effort, practice, study, and the willingness to fail in the process; I can achieve some level of mastery.

The same is true for anyone working to apply the communication and conflict resolution principles that I write about and teach. It takes effort, practice, study, and the willingness to fail in the process to master them.

Becoming a great leader, communicator, conflict resolver, parent, or anything else, depends on the work done in the process of becoming proficient. It does not happen without study and focused practice.

The difference between doing something you have heard or seen someone else do and doing it with mastery is in the time and effort invested after you learn the concept.

Photo by seriousbri.

5 Categories : Communication Skills, Leadership Skills, Parenting, Resolving Conflict

Jun
13

Learning to Embrace Messiness

by Guy Harris

Sometimes, life gets messy — as shown by the picture of the living area in my home this morning.

When I first walked through this area on my way to get a cup of coffee and some breakfast, I felt a bit stressed.

My family was still asleep, and I had a full day of work planned in my home office. The mess felt a bit overwhelming and out of control.

If you look carefully by the rocking chair near the middle of the picture, you will see an insulated coffee cup. That cup represents the time I spent reading, reflecting, and planning before starting my day.

My morning reading included Today We Are Rich by Tim Sanders, and my reflection included writing in my Gratefulness Journal (an idea I got from the book).

As I wrote a list of things for which I am grateful, I looked around the mess in my home, and I saw evidence of:

One daughter’s recent high school graduation and the celebration that followed
Another daughter’s four day HOBY leadership seminar experience
Two daughters who love listening to and playing music
My dad’s hastily celebrated birthday while my parents visited our home for graduation ceremonies
A community service project that my wife helped to organize
A wife who worked hard to keep up with laundry during the last three action-packed weeks
The opportunity that my wife and I had to work at the HOBY leadership seminar
People who came home at the end of long days of serving and working with others too tired to put away the mess
Business projects and opportunities that I have worked on while my wife kept everything else moving forward

As I re-framed my view of the mess in terms of the lives, relationships, and experiences that it represented, it transformed from stressful to soothing.

The lesson in this for leaders is to, at least for a short time, embrace messiness because of what the mess represents.

Your mess might by physical, like the one in my home this morning, or more intangible, like a long to-do list or a hectic project schedule. In either case, learn to embrace the temporary disarray, disorganization, and messiness because of the growth and progress it represents.

You can’t live with the mess forever — eventually you’ll have to clean it up. In the meantime though, find a way to frame it positively so that you can find the energy and enthusiasm to lead positively.

Now, I think I’ll go take another look at the mess and the memories it represents before my wife and kids get it cleaned-up.

0 Categories : Family Relationships, Leadership Skills